READY FOR MEALS GOUJONS

Suitable for: Snack, (ready) meal component

Nutritional values per 100g

Energie kJ 847
Energie kcal 202
Fat 9,5g
– Saturated fat 1,4g
Carbohydrates 12g
– Sugars 1g
Protein 16,5g
Salt 1,5g

Wrap with Coated Southern Fried Goujons, avocado and jalapeño

Ingredients
Serves 2

4 pieces coated southern fried goujons
1 ripe avocado, rinsed and halved
Juice of ½ a lime
1 small clove of garlic, grated
2 tortilla wraps
50g baby spinach
1 ripe tomato in cubes
1 red onion, thinly sliced
½ jalapeño pepper, thinly sliced
Smoked sriracha sauce
Handful of coriander leaves
Ground salt and pepper

Directions

Mash the avocado and mix with the lime juice and garlic. Season to taste with salt and pepper. Prepare the chicken as instructed on the package. Heat the wraps. Cover the wraps with some avocado and top with spinach, tomato, onion, jalapeño and chicken. Drizzle sriracha to taste and sprinkle some of the coriander on top. Fold the wrap and cut in half. Serve immediately together with the remaining avocado and a wedge of lime.

Serve with roasted corn on the cob.

chicken inner fillet 55%, water, wheat flour, refined soybean oil, yellow corn flour, modified tapioca starch, wheat starch, wheat gluten, tapioca starch, salt, black pepper, white pepper, garlic powder, acidity regulator (E331, E500), yeast, sugar, raising agent (E500, E450), celery seed, onion powder, fennel seed, oregano, yeast extract, colour (E160c, E100), natural flavour.

200°C

12-15 MIN

180°C

4-6 MIN

Products Ready for Meals


Roasted

Chicken
Dices


Roasted

Chicken
Slices


Roasted

Chicken
Strips


Roasted
Chicken
Chunks


Coated

Southern Fried
Chicken Fillets

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